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HOLISTIC MINDS
REV. DR. KERI ENRIQUEZ
I'm Here for You
TOP QUESTIONS
HOW DO I SCHEDULE A SESSION?
I start with a comprehensive initial evaluation. You will receive an email with step-by-step instructions on completing everything needed to get the process started. This includes selecting your appointment time through my appointment scheduling program, which puts you in charge of managing your appointments with me. The system will send you a courtesy email reminder of your appointment 48 hours prior to your session.
HOW DO I PAY?
All sessions are pre-paid during the appointment scheduling process. This keeps your credit card information secure. I use PayPal as my credit card processor, which allows you to use either any major credit card or your Pay Pal account if you have one. You do not need to have a PayPal account to do this step. Please refer to the Terms and Conditions for more details.
WHAT ARE THE OPTIONS FOR CONDUCTING SESSIONS WITH YOU?
I work with clients across the world through video-conferencing and/or by telephone. This process is just as effective as seeing me at my office, and offers flexibility (you can be anywhere) while saving time on commuting, loss of time from work, and less disruption to your schedule!
Video-conferencing sessions do require access to a computer or electronic device. I use both Zoom for PC and Mac users and Skype for users who prefer this. We also use email as part of our communication process.
WHAT IS A LIFE AND WELLNESS COACH?
A Life Coach is a partner who uses the power of commitment while removing obstacles and limiting belief systems to help you achieve your goals. I help you create a vision, a clear picture of what you want. The ultimate goal is to enable you to achieve beneficial and measurable results in all areas of your life including business, career, health, relationships and wealth. To establish balance and personal growth, my style will be adjusted to meet your needs. At times I advise, encourage, hold accountable, challenge, praise or simply listen. The end goal is positive results or outcomes all based on your beliefs, values, circumstance and time line. When this is achieved you will find joy, happiness, health and success in your life!
HOW DO I PREPARE FOR MY FIRST SESSON?
You will receive paperwork prior to your first session. Part of that process is to ask you a series of questions, to state your goals, and to reveal to you your plan of action.
Your appointment can be completed over the phone, in person or by Zoom/Skype. Please choose whichever method is most comfortable for you.
During your first session you will be taken through a brief educational discussion to ensure you have the information you need to be successful using my tools and techniques.
You will then be guided with instructions how to use these tools and techniques to establish a solid foundation for your success. Your willingness to participate fully and follow instructions determines your success!
Remember, the objective is to help you achieve your goal quickly and as easily as possible. The more you cooperate and participate, the more benefits you will receive from each session.
Finally, expect success! Your success is important and I can help you succeed – even when nothing else has worked.
HOW MANY SESSIONS WILL I NEED?
Your problem is uniquely your own and so is your solution. The number of sessions required really depends on the complexity of the issue and your ability to participate fully in the healing process. Most people notice an immediate shift even after the first session. Most commonly there is a progressive shift for the better in how you think and feel – mentally, physically, and emotionally. These positive shifts are often subtle and pervasive as they ripple out into every area of your life. Three sessions are usually enough and the third session is a breakthrough experience. On average, most issues require between three and six sessions, rarely beyond that.
ARE SESSIONS CONFIDENTIAL AND DO YOU BILL MY INSURANCE COMPANY?
Yes. All sessions are private and confidential. I do not release any information to anyone without a written authorization from you, except as provided for by law. I do not bill your insurance company and therefore, your visit is not on public record. Each session is literally between you and I. I offer payments on a sliding scale based on income as well. Please contact us for more information.
WHAT ELSE CAN A LIFE COACH DO FOR ME?
As a professionally trained life coach, I will help bring self-awareness to all aspects of your life by broadening your perspective. You can face the challenges that have created blocks in your life. I will assist you in exploring your situation more fully in order to evoke fresh insight.
You will be provided with a safe and confidential environment that will lead to trust and authentic communications that are in alignment with your true values leading you to realistic choices and practicing new habits beyond the status quo.
Life Coaching is about starting where you are and knowing you already have everything you need to create your life as you want it to be. If you are willing, I will assist you in developing the skills to change limiting beliefs, uncover a new zest and passion for living and redirect your energy in the path of your dreams.
Imagine the smile growing across your face the moment you become clear about what you really want in life. Experience the feeling of excitement when the belief in yourself and your vision is unwavering. Feel the joy as you realize you are now living the dream you created.
I am here to help you realize your full potential!
WHO CAN BENEFIT FROM A LIFE COACH?
Take a look at your life right now, what parts are you happy with? We will work to keep them right where they are. Other aspects of your life may not be as good, in that case we will look to make adjustments for improvements. Once you have a fresh perspective and an invigorated plan, those changes will be made so you can find balance, joy and happiness in your life.
Below you will get an idea of the different areas that can be influenced by a Life Coach
Understand and handle stress using deep relaxation and mental imagery to promote health and feel in control of your life
Loose weight not by dieting but using the benefit of the mind – body connection
Exercise by motivation and a realistic plan
Let go of the past to improve health and understanding
Stop unwanted habits
Acquire undisturbed sleep
Reduce or eliminate chronic pain
Create a better work-life balance and lifestyle to feel great
Unleash that creative potential that now lies dormant inside you
Provide help if you are facing transition in your life that effects relationships, (eg – divorce, empty nest, retirement, break up)
Work on overall concerns about your relationships
Increase the love, respect, and support in your relationships
Overcome personal barriers and reduce conflict with others
Be happier and experience greater personal fulfillment
Help increase self-esteem and reduce the power or control others have over you
Reduce concerns about your finances
Bring abundance into your life using the principles from the Law of Attraction
Establish a budget
Help you determine the direction of your life
Do you feel lost or stuck in a rut? We will explore why
Do you feel your life is a bit out of control? Letʼs get it back
Let go of old unwanted habits
Unleash that creative potential you know you have
Feel frustrated with your current career progress or situation
Identify or find a new job or a more rewarding career
Start or grow a business or achieve more business success
Dealing with work place issues or concerns
WHAT DOES A COACHING SESSION LOOK LIKE?
Coaching sessions are usually sixty minutes long and are done on the phone or on Zoom or Skype and occasionally in person. Each session is specifically catered towards your personal needs and goals. The initial session will be ninety minutes so I can have a clear understanding of your journey. From there I will work with you to put a plan in place that will allow you to move toward your desired goals. I will use strategic questions and activities to help you determine where you want to go and what obstacles are prohibiting you from getting there. If you so desire, I will become your accountability in meeting the goals you set. I may ask you to journal or give you some other homework assignment in between sessions. Such assignments are designed to provide you with an opportunity to clarify your own thoughts before our next meeting. Truthfully, there is no “typical” session. You will determine the course of our time together.
I will also give you e-mail support, answering questions between sessions. You are free to decide how often you would like to meet for coaching sessions. Most choose about every 10 days or three times a month.
HOW MUCH DOES IT COST?
I offer various coaching packages. Letʼs talk and see what works for your time and
budget.
Gain control of your life?
Make a change?
Create and have a clear vision of where you want your life to be?
Define your goals to reflect your values and interests?
Commit to a step by step program and be held accountable for your actions?
Live a life designed and implemented by you?
Find the Joy and Happiness that have been missing in your life
(even to one of these), as your Life Coach I will…
Help you discover whatʼs most important to you in your life
Help you design a plan to achieve those things
Work with you to eliminate any obstacles or blocks that stand in your way
Partner with you all the way to success
Celebrate with you every step of the way!
It would be an honor to work with you as your Life and Wellness Coach. I will use all of my knowledge, skills and years of experience as a Doctor, Teacher, Nutrition Consultant, Business Leader and friend.
The next step is yours. Take a chance, pick up the phone or send me an e-mail to talk about it. The consultation is free so satisfy your curiosity and determine if life coaching is right for you.